Fuck Anxiety: 101 ways to sooth anxiety and stop panic

A beautifully illustrated, irreverent guide to breaking free from anxious thought patterns and reclaiming your calm. Fck Anxiety* combines humour with research-backed therapeutic techniques to give you the tools to stop spiralling and start living. Inside you’ll find 101 practical anxiety-busting exercises, inspiring pep talks, and calm-the-f*ck-down activities designed to shift your mindset and bring relief when you need it most.

• Author: Douglas, Lauren
• Format: Paperback
• Pages: 208
• Dimensions: 210x140mm