How to be Present

Life is full of fleeting moments, and when we pause to truly notice them, we unlock calm, joy, and gratitude. How to Be Present is a beautifully simple guide to mindfulness, offering gentle, practical advice for embracing life as it unfolds.

Inside, you’ll learn how to:

• Incorporate mindful practices into your daily routine

• Naturally reduce stress and anxiety

• Strengthen the mind–body connection

• Discover joy, wonder, and gratitude in everyday moments

Written with warmth and wisdom, this inspiring little journal helps you find clarity and balance, even on the busiest days. A perfect companion for your self-care journey, How to Be Present also makes a thoughtful wellbeing gift for anyone seeking peace, mindfulness, and a deeper connection to the present moment.