Fuck Anxiety: 101 ways to sooth anxiety and stop panic

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little anxiety self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no-f*cks-given tone, research-backed therapeutic techniques, and fun illustrations, F*ck Anxiety will help you seize control of your anxious thought patterns and make you laugh at the same time.

• Author: Douglas, Lauren
• Format: Paperback
• Pages: 208
• Dimensions: 210x140mm