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The Wellbeing Journal


This science-backed guided notebook aims to help readers bring balance to their busy lives in a practical and uplifting way. It will enable a unique self-care experience, with space for readers to express their thoughts, feelings, memories and intentions, and chart and reflect upon their progress. Topics include how to implement wellness goals and develop a growth mind-set, and there are exercises for body and mind to reduce stress and face down anxiety.
  • Author: Breathe Magazine
  • Publisher: GMC Distribution
  • Format: Hardback
  • Publication Date: 07/10/2022
  • ISBN: 9781781454695
  • B-Code: B065940
  • Illustrated: Colour illustrations
  • Pages: 128
  • Dimensions: 216x140mm