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A Little Book of Mindfulness


A follow up to the bestselling Little Book of Mindfulness from Quadrille, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus - whether through home and family, in nature, at work, in relationships or to improve our general wellbeing. By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.