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A Little Mindful Gift for Walkers


Whether commuting for work or taking a relaxing stroll this gift is a sure bet to help them on their way.  Mindfulness for walkers explores how walking is an opportunity to deepen our physical and spiritual awareness.  And to keep hydrated along the way our handy sized Chilly's bottle fits easily into a handbag or rucksack. The gift contains:-

Chilly's Emma Bridgewater Hearts 260ml Bottle -  Keep your tea or coffee hot for up to 12 hours or cold for 24. Perfect for those warm summer walks or cold morning commutes.

Mindful thoughts for Walkers - Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living.