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And Breathe Self Care Journal Illustrated

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Journaling is one of the best Self Care practices, writing things down helps us relieve stress, process emotions and express feelings, clear the mind and help improve sleep.  And Breathe is a journal for all your well being goals and reflections.

  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Illustrated: Illustrated
  • Pages: 160
  • Dimensions: 210x149mm