Art of Wellbeing

A beautiful book which  draws inspiration from nature to promote good health and happiness.  Divided into four chapters Nourish, Comfort, Energise and Blossom, it takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated  the book builds upon a philosophy of thankfulness and gratitude to show us how to live well and be happy.

• Author: Gaston, Meredith
• Publisher: Hardie Grant
• Format: Hardback
• Pages: 240
• Dimensions: 230x170mm