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Art of Wellbeing


A beautiful book which  draws inspiration from nature to promote good health and happiness.  Divided into four chapters Nourish, Comfort, Energise and Blossom, it takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated  the book builds upon a philosophy of thankfulness and gratitude to show us how to live well and be happy.

  • Author: Gaston, Meredith
  • Publisher: Hardie Grant
  • Format: Hardback
  • Pages: 240
  • Dimensions: 230x170mm