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Calm the F**k Down Journal

£14.99

Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.
Details
  • Author: Knight, Sarah
  • Publisher: Quercus Publishing
  • Format: Paperback
  • Pages: 192
  • Dimensions: 193x135mm