{"product_id":"do-blue-by-nick-hounsfield-abby-richardson-guide-to-blue-health-book","title":"Do Blue by Nick Hounsfield \u0026 Abby Richardson | Guide to Blue Health Book","description":"\u003cp\u003eDiscover the scientific evidence behind blue health and explore how being in, on, or near water can deeply restore your body, clear your mind, and lower daily stress. Co-authored by Nick Hounsfield, the visionary founder of inland surfing lake The Wave, and Cornwall-based writer Abby Richardson, \u003cem\u003eDo Blue\u003c\/em\u003e explores why water has such a profound power to slow us down and wash away the noise of everyday modern life.\u003c\/p\u003e\n\u003ch2\u003eAn Honest, Grounding Path to Water Therapy\u003c\/h2\u003e\n\u003cp\u003eMuch of this inspiring, quietly life-changing volume was written during Nick’s personal recovery from a stroke at age 46, cementing his profound belief in the healing power of water. Part of the highly acclaimed Do Books series — small books with big ideas — this guide weaves moving personal stories with emerging scientific research to show that water is a living teacher:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Science of Blue Health\u003c\/strong\u003e — A clear, accessible breakdown of why water environments boost emotional wellbeing more than any other landscape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Flow State of Surfing\u003c\/strong\u003e — Insights into the therapeutic benefits of wave riding, wild swimming, cold water dips, and the quiet mindfulness of fishing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Reconnection Tools\u003c\/strong\u003e — Actionable, everyday ways to unlock the power of blue wherever you live — whether that’s starting with a cold shower or stepping into a sea swim.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePremium Bookbinding \u0026amp; Sustainable Credentials\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFSC-Certified Munken Paper\u003c\/strong\u003e — Beautifully printed on premium, sustainably produced Munken paper, offering a wonderfully tactile reading experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-Friendly Format\u003c\/strong\u003e — Compact and sleek, designed to sit beautifully on your nightstand, slip into a backpack, or as part of your post-swim aromatherapy ritual.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Do Books","offers":[{"title":"Paperback","offer_id":58106985808246,"sku":"DBC-BLUE-PB","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/3763\/7935\/files\/Do_Blue_waves_and_wellbeing_book.png?v=1783283109","url":"https:\/\/heartdeco.co.uk\/products\/do-blue-by-nick-hounsfield-abby-richardson-guide-to-blue-health-book","provider":"heart deco","version":"1.0","type":"link"}