Discover the scientific evidence behind blue health and explore how being in, on, or near water can deeply restore your body, clear your mind, and lower daily stress. Co-authored by Nick Hounsfield, the visionary founder of inland surfing lake The Wave, and Cornwall-based writer Abby Richardson, Do Blue explores why water has such a profound power to slow us down and wash away the noise of everyday modern life.

An Honest, Grounding Path to Water Therapy

Much of this inspiring, quietly life-changing volume was written during Nick’s personal recovery from a stroke at age 46, cementing his profound belief in the healing power of water. Part of the highly acclaimed Do Books series — small books with big ideas — this guide weaves moving personal stories with emerging scientific research to show that water is a living teacher:

The Science of Blue Health — A clear, accessible breakdown of why water environments boost emotional wellbeing more than any other landscape.
The Flow State of Surfing — Insights into the therapeutic benefits of wave riding, wild swimming, cold water dips, and the quiet mindfulness of fishing.
Practical Reconnection Tools — Actionable, everyday ways to unlock the power of blue wherever you live — whether that’s starting with a cold shower or stepping into a sea swim.

Premium Bookbinding & Sustainable Credentials

FSC-Certified Munken Paper — Beautifully printed on premium, sustainably produced Munken paper, offering a wonderfully tactile reading experience.
Pocket-Friendly Format — Compact and sleek, designed to sit beautifully on your nightstand, slip into a backpack, or as part of your post-swim aromatherapy ritual.

Do Books

Do Blue by Nick Hounsfield & Abby Richardson | Guide to Blue Health Book