{"product_id":"do-breathe-book-guide-for-breathwork","title":"Do Breathe Book, Guide for Breathwork","description":"\u003cp\u003eYou're already doing it. You've been doing it your whole life. But what if you did it differently?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo Breathe\u003c\/em\u003e is a beautifully simple guide to one of the most powerful tools you already own — your breath. Written by Michael Townsend Williams, an adman turned breathwork teacher and advocate of 'welldoing', this book shows how small, intentional changes to the way you breathe can shift everything: your stress levels, your focus, your sleep, your sense of calm.\u003c\/p\u003e\u003cp\u003eDrawing on breathwork, yoga, meditation and mindfulness, it's practical without being prescriptive — a book you'll return to again and again.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple breathing exercises you can use anywhere, any time\u003c\/li\u003e\n\u003cli\u003eTechniques to reduce stress and sharpen focus\u003c\/li\u003e\n\u003cli\u003eTools to build better habits and sleep more deeply\u003c\/li\u003e\n\u003cli\u003eWays to cultivate courage, resilience, and a quieter mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA grounding gift for anyone who needs to slow down and come back to themselves.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePrinted on FSC-certified Munken paper. Part of the Do Books series — small books, big ideas.\u003c\/em\u003e\u003c\/p\u003e","brand":"heart deco","offers":[{"title":"Paperback","offer_id":58106986299766,"sku":"DBC-BREATH-P","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/3763\/7935\/files\/Do_Breathe.jpg?v=1782223415","url":"https:\/\/heartdeco.co.uk\/products\/do-breathe-book-guide-for-breathwork","provider":"heart deco","version":"1.0","type":"link"}