{"product_id":"do-breathe-by-michael-townsend-williams-guide-for-breathwork-book","title":"Do Breathe by Michael Townsend Williams | Guide for Breathwork Book","description":"\u003cp\u003eDiscover how small, intentional changes to the way you breathe can shift your focus, lower your stress levels, and naturally deepen your sleep. Written by Michael Townsend Williams, a breathwork teacher and advocate of 'welldoing', \u003cem\u003eDo Breathe\u003c\/em\u003e is a beautifully simple guide to one of the most powerful wellness tools you already own. Drawing on breathwork, yoga, and meditation, it serves as a practical, screen-free mindfulness guide to help you slow down, reduce anxiety, and come back to yourself.\u003c\/p\u003e\u003ch2\u003eA Practical Path to Conscious Welldoing\u003c\/h2\u003e\u003cp\u003ePart of the highly acclaimed Do Books series — small books with big ideas — this volume is designed to be returned to again and again as a practical mindfulness manual. The concise, accessible chapters guide you through physical breath control and emotional resilience techniques:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Breathing Exercises\u003c\/strong\u003e — Actionable, everyday breathwork routines you can quietly practise anywhere, any time to ground your nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Reduction \u0026amp; Focus\u003c\/strong\u003e — Targeted techniques to instantly clear mental clutter, sharpen focus, and cultivate internal courage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Sleep Habits\u003c\/strong\u003e — Proven somatic tools to calm a racing mind, build healthier daily routines, and ease you into a deeper, more restorative sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePremium Bookbinding \u0026amp; Sustainable Credentials\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFSC-Certified Munken Paper\u003c\/strong\u003e — Beautifully printed on premium, sustainably produced Munken paper, offering a wonderfully tactile reading experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-Friendly Format\u003c\/strong\u003e — Compact and sleek, designed to sit beautifully on your nightstand, slip into a work bag, or rest next to your bedside aromatherapy candles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Do Books","offers":[{"title":"Paperback","offer_id":58106986299766,"sku":"DBC-BREATH-P","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/3763\/7935\/files\/Do_Breathe.jpg?v=1782223415","url":"https:\/\/heartdeco.co.uk\/products\/do-breathe-by-michael-townsend-williams-guide-for-breathwork-book","provider":"heart deco","version":"1.0","type":"link"}