Discover how small, intentional changes to the way you breathe can shift your focus, lower your stress levels, and naturally deepen your sleep. Written by Michael Townsend Williams, a breathwork teacher and advocate of 'welldoing', Do Breathe is a beautifully simple guide to one of the most powerful wellness tools you already own. Drawing on breathwork, yoga, and meditation, it serves as a practical, screen-free mindfulness guide to help you slow down, reduce anxiety, and come back to yourself.

A Practical Path to Conscious Welldoing

Part of the highly acclaimed Do Books series — small books with big ideas — this volume is designed to be returned to again and again as a practical mindfulness manual. The concise, accessible chapters guide you through physical breath control and emotional resilience techniques:

Simple Breathing Exercises — Actionable, everyday breathwork routines you can quietly practise anywhere, any time to ground your nervous system.
Stress Reduction & Focus — Targeted techniques to instantly clear mental clutter, sharpen focus, and cultivate internal courage.
Better Sleep Habits — Proven somatic tools to calm a racing mind, build healthier daily routines, and ease you into a deeper, more restorative sleep.

Premium Bookbinding & Sustainable Credentials

FSC-Certified Munken Paper — Beautifully printed on premium, sustainably produced Munken paper, offering a wonderfully tactile reading experience.
Pocket-Friendly Format — Compact and sleek, designed to sit beautifully on your nightstand, slip into a work bag, or rest next to your bedside aromatherapy candles.

Do Books

Do Breathe by Michael Townsend Williams | Guide for Breathwork Book