{"product_id":"do-pause-by-robert-poynton-the-restorative-guide-to-mindfulness-book","title":"Do Pause by Robert Poynton | The Restorative Guide to Mindfulness Book","description":"\u003cp\u003eDiscover how learning to pause with intention can shift your focus, unlock your creativity, and naturally lower your daily stress levels. Written with deep warmth and practicality, \u003cem\u003eDo Pause\u003c\/em\u003e makes a quiet, compelling case for one of the most underrated things you can do for yourself — stop. It serves as a practical, screen-free mindfulness manual to help you build small moments of rest into a full and demanding life, ensuring that when you return to your routine, you return better.\u003c\/p\u003e\u003ch2\u003eA Practical Path to Intentional Rest\u003c\/h2\u003e\u003cp\u003ePart of the highly acclaimed Do Books series — small books with big ideas — this volume is designed to be returned to again and again as a practical mindfulness framework. The concise, accessible chapters guide you through breathing control, habit building, and sustainable living techniques:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreativity \u0026amp; Wellbeing\u003c\/strong\u003e — A clear introduction to why pausing is absolutely essential to deep communication, artistic innovation, and emotional health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit Building Around Rest\u003c\/strong\u003e — Actionable, everyday tools to help you establish new habits around rest and reflection — without any guilt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReset \u0026amp; Reconnect Tools\u003c\/strong\u003e — Proven somatic and lifestyle exercises to help you reset, ranging from a single conscious breath to planning a meaningful sabbatical.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePremium Bookbinding \u0026amp; Sustainable Credentials\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFSC-Certified Munken Paper\u003c\/strong\u003e — Beautifully printed on premium, sustainably produced Munken paper, offering a wonderfully tactile reading experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-Friendly Format\u003c\/strong\u003e — Compact and sleek, designed to sit beautifully on your nightstand, slip into a work bag, or rest next to your bedside aromatherapy candles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Do Books","offers":[{"title":"Paperback","offer_id":58106986365302,"sku":"DBC-PAUSE-P","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/3763\/7935\/files\/Pause_you_are_not_a_to_do_list.jpg?v=1782220101","url":"https:\/\/heartdeco.co.uk\/products\/do-pause-by-robert-poynton-the-restorative-guide-to-mindfulness-book","provider":"heart deco","version":"1.0","type":"link"}