Life is full of fleeting moments, and when we pause to truly notice them, we unlock calm, joy, and gratitude. How to Be Present is a beautifully simple guide to mindfulness, offering gentle, practical advice for embracing life as it unfolds.

Inside, you’ll learn how to:

Incorporate mindful practices into your daily routine
Naturally reduce stress and anxiety
Strengthen the mind–body connection
Discover joy, wonder, and gratitude in everyday moments

Written with warmth and wisdom, this inspiring little journal helps you find clarity and balance, even on the busiest days. A perfect companion for your self-care journey, How to Be Present also makes a thoughtful wellbeing gift for anyone seeking peace, mindfulness, and a deeper connection to the present moment.

heart deco

How to be Present Guided Journal