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Mindfulness for Everyday Journal


This journal is full of essential tools to calm the mind and help you find joy in the smallest of moments. Through a variety of activities to complete, it will take you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Your mindfulness journey begins here.
  • Author: Summersdales
  • Format: Paperback
  • Pages: 160
  • Dimensions: 210x148mm