Mindfulness for Everyday Journal
This journal is full of essential tools to calm the mind and help you find joy in the smallest of moments. Through a variety of activities to complete, it will take you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Your mindfulness journey begins here.
- Author: Summersdales
- Format: Paperback
- Pages: 160
- Dimensions: 210x148mm