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Self Care Day and and Night Reflection Journal


This guided journal encourages the cultivation of mindfulness and general well-being. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. Intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Made of recycled, acid-free paper, and includes a back pocket for holding mementos.
  • Author: Mandala Publishing
  • Publisher: Publishers Group UK
  • Format: Paperback
  • Publication Date: 08/01/2019
  • ISBN: 9781683835547
  • B-Code: B041750
  • Illustrated: two-colour illustrations
  • Pages: 160
  • Dimensions: 210x133mm