Self Care for New Mums

An experienced midwife and doula offer a friendly guide to help new mums cope with their kids. Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.

 Author: Hands, Beccy & Stickland, Alexis

• Publisher: Random House UK Ltd
• Format: Hardback
• Pages: 192
• Dimensions: 176x126mm