Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted, and includes activities, colouring and drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
- Author: Michael O'Mara
- Publisher: Michael O'Mara Books Ltd
- Format: Paperback
- Illustrated: Colour illustrations
- Pages: 128
- Dimensions: 190x147mm