Yoga for Stiff Birds - Book

Bob the Bird's expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Whether you’re a regular practitioner or a yoga novice, this book will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.

• Author: Deuchars, Marion
• Publisher: Thames & Hudson
• Format: Hardback
• Illustrated: 100 colour illustrations
• Pages: 80
• Dimensions: 185x135mm