{"product_id":"zen-meditations-journal-illustrated-buddhism-reflection-guide","title":"Zen Meditations Journal | Illustrated Buddhism Reflection Guide","description":"\u003cp\u003eReflect, meditate, and conclude each day feeling completely grounded and centred. Our Zen Meditations Journal beautifully combines the timeless principles of Zen Buddhism with the modern practice of reflective writing. Featuring a curated collection of mindful prompts and calming exercises, this illustrated volume serves as an inviting framework to slow down your thoughts, explore new perspectives, and find clarity.\u003c\/p\u003e\u003ch2\u003eA Guided Path to Creative Calm\u003c\/h2\u003e\u003cp\u003eEach beautifully designed page introduces a new step on your personal mindfulness journey, providing a wealth of structured techniques to help reduce daily anxiety and ease mental clutter. The open, uncluttered format encourages a deep, intentional writing practice:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZen Buddhism Principles\u003c\/strong\u003e — Thoughtful exercises and ancient eastern philosophies tailored to help you navigate modern stresses with a calm, balanced mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring Quotations\u003c\/strong\u003e — Handpicked wisdom scattered throughout to spark deep contemplation, artistic inspiration, or morning intention setting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous Reflection Space\u003c\/strong\u003e — Plentiful, clean writing areas that give your personal thoughts, sketches, and daily memories absolute freedom to flow.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eProduct Details \u0026amp; Book Specifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 128 premium, illustrated pages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 135mm (the perfect, tactile size to keep on a nightstand or carry on peaceful countryside walks).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAesthetic Pairing:\u003c\/strong\u003e Pairs beautifully alongside our calming lavender pulse point oils, raw brass incense holders, and South London hand-poured soy candles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"heart deco","offers":[{"title":"Default Title","offer_id":56113978671478,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/3763\/7935\/files\/rn-image_picker_lib_temp_e8cf9286-90c5-4b91-8dc7-4c2f3ab791a5.png?v=1755611855","url":"https:\/\/heartdeco.co.uk\/products\/zen-meditations-journal-illustrated-buddhism-reflection-guide","provider":"heart deco","version":"1.0","type":"link"}