Reflect and meditate with this illustrated journal filled with quotations and exercises, as you combine Zen Buddhism and journaling to end each day grounded and centred. The writing prompts, thoughtful exercises and quotations are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives.

Details

Author: Hay House

Publisher: Hay House

Format: Paperback

Publication Date: 01/09/2022

ISBN: 9781401968786

B-Code: B064253

Illustrated:

Pages: 128

Dimensions: 216x135mm

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Zen Meditations Journal