How to be a Fit Bird

Fitness doesn’t have to be serious — it can be fun! In this lighthearted wellbeing book, Marion Deuchars introduces Bob the bird, your cheeky workout companion, who guides you through easy routines that suit every lifestyle. From ten-minute holistic workouts to playful exercises that target specific areas, this book is a refreshing take on staying active. A perfect mindful gift for anyone who wants to add humour, balance, and joy into their self-care routine.