Pyjama Pilates - 40 Easy Home Workouts for Strength, Flexibility & Relaxation

Stretch, strengthen, and tone — all without leaving the comfort of your home. Pajama Pilates features 40 easy-to-follow, Pilates-inspired exercises you can do using everyday furniture, from the kitchen counter to the edge of the bathtub. With step-by-step instructions, notes on benefits, and options for modifications, this playful wellbeing book makes fitness accessible, fun, and stress-free. Ideal for anyone looking to combine self-care, movement, and a touch of humour into their daily routine.