Do Breathe Book, Guide for Breathwork

You're already doing it. You've been doing it your whole life. But what if you did it differently?

Do Breathe is a beautifully simple guide to one of the most powerful tools you already own — your breath. Written by Michael Townsend Williams, an adman turned breathwork teacher and advocate of 'welldoing', this book shows how small, intentional changes to the way you breathe can shift everything: your stress levels, your focus, your sleep, your sense of calm.

Drawing on breathwork, yoga, meditation and mindfulness, it's practical without being prescriptive — a book you'll return to again and again.

Inside you'll find:

• Simple breathing exercises you can use anywhere, any time
• Techniques to reduce stress and sharpen focus
• Tools to build better habits and sleep more deeply
• Ways to cultivate courage, resilience, and a quieter mind

A grounding gift for anyone who needs to slow down and come back to themselves.

Printed on FSC-certified Munken paper. Part of the Do Books series — small books, big ideas.