Your 5 Minute Journal – A Guided Gratitude & Mindfulness Journal for Daily Self-Care

Bring calm into your day with just five minutes of mindful journaling. Written by a qualified counsellor, this beautifully illustrated journal is designed to help you practise gratitude, reduce stress, and improve self-esteem. Use it in the morning to set intentions or at night to wind down and encourage restful sleep. A supportive and uplifting self-care tool, it makes a thoughtful gift for anyone on a mindfulness or wellbeing journey.